Adapting your fitness routine to your physical realities can help prevent injury from over-exercisingTell us: have you fallen in love this year?Last year, I had to give up running. It was, as my sports medicine doctor counseled, “time”.Since I was a teen, it had been my primary form of exercise and stress relief. But for months, I had been ignoring small signs of encroaching decrepitude: the popping and grinding in my right knee and hip joints whenever I stood up, bent down or took the stairs. The medical term for this is crepitus, yet I kept stubbornly persuading myself that I was still a “young” fiftysomething. Continue reading...
Tuesday 4 November 2025
.theguardian - 21 hours ago
You should act your age – at least when it comes to exercise. Here’s why
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